Our Mixed Martial Arts program is a very well rounded program that consist of boxing, kick boxing, tae kwon do, jiu jitsu, and wrestling. Our MMA program is broken down into two different classes. We have a stand up class on Monday and Wednesday nights and our ground defense classes are Tuesday, Thursday nights and Saturday afternoons.
Stand up nights consist of a intense warm up followed by boxing and kick boxing drills. These include proper striking techniques and situational drills. We also include some take downs and take down defense. Stand up classes run any where from sixty to ninety minutes.
